Facial Exercises InformationFace exercises are based on the principle of controlled resistance, which requires that you challenge the muscles in your face and neck to improve the elasticity of the muscle fibres. Skin cells have the ability to regenerate, so, when facial muscles are contracted regularly, this contraction, helps in the development of new skin cells, giving you a youthful, vibrant look.
Regular movement of the facial muscles support the production of collagen and elastin, which helps skin firmness and elasticity thus, improving the tone of the facial muscles for a healthier, firmer, younger look and natural face lift.
Facial exercises do not only help to improve the skin on the face but also helps to tone the muscles beneath the skin since human skin is held up by muscle fibres. These muscles, without which the skin will just be a droopy, dried up tissue, gives the skin the regular, chubby exterior that is linked with health and vitality.
Benefits of Facial ExercisesThe majority of fitness experts agree that regular movement of facial muscles can help tone and define facial areas such as the cheekbones, chin, jaw line and even help get rid of a double chin.
Face exercises help you to get rid of facial wrinkles and fine lines without the use of expensive facial creams that only does the work for as long as the bottle last.
Face and neck exercises can help you achieve a chiselled face profile that is associated with masculinity.
What You Need to Start Exercising Your Facial MusclesTo start off with your facial exercise, you only need your facial muscles, determination and a good book on the topic. A good book will guide you to be able to successfully plan the course of your facial exercises. Online facial exercises are a good start, but you will be required to create a program of your own, and you won’t know what the exercises are targeting in the first place.
With facial exercises, you can actually target specific part of the face you will like to improve. If for example you are trying to get rid of fine lines around the eyes, you might be better off exercising the ocular muscles, or the muscles controlling the eyelids and the small circular region around the eyes.
Face Exercise You Can Start WithHere is a straightforward face exercise to get you on the go. This exercise is great for those who desire to keep their cheeks toned and without wrinkle.
- Fill your cheeks with as much as air as you possibly can while opening up your eyes as wide as possible as if there is a huge internal pressure building up within you.
- Hold this pose for some moments and let the air out of your cheeks.
Facial exercises do not cause exhaustion and can therefore be performed by anyone except those with special medical condition that can be aggravated by stretching of the facial muscle. You might find it challenging at the beginning but once you get the hang of it, you will be good to go.